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Café, Salon, and Treatment Menus at Natural Elements Spa & Fitness

Cafe Bar Menu

Protein Shakes

Vanilla, Strawberry, Chocolate, Mint Chocolate
Protein Blast
Whey protein, Banana, Skimmed milk
Recovery Shake
Whey protein, Peanut butter, Banana, Skimmed milk
Chia-Chia Green
Whey protein, Chia seed, Banana, Almond milk

Tea

English Breakfast
Peppermint
Green Tea
Earl Grey
Mint Tea
Camomile

Snacks

Peanut Butter Balls (3pcs)
Peanut butter, honey, desiccated coconut, vanilla
Peanut Butter Dark Chocolate Balls (3pcs)
Peanut butter, dark chocolate chips, honey, desiccated coconut, vanilla
Peanut Butter White Chocolate Balls (3pcs)
Peanut butter, white chocolate, honey, desiccated coconut, vanilla
Fresh Fruit Salad
Pineapple, watermelon, rock melon, honeydew melon, mango, kiwi, raspberry, strawberry

Main Gainz

Hummus Veggie Wrap
Tortilla bread, paprika hummus, cucumber, avocado, spinach, tomato, basil leaves.
Grilled Chicken Onion Ciabatta
Thin slice chicken breast, tomato, cheddar cheese lettuce and caramelized onion
Turkey & Veal Bacon Panini
Avocado, turkey ham slice, cheddar cheese cranberry sauce
Turkey Protein Wrap

Turkey ham slice, tomato, spinach, avocado, cottage cheese and lemon zest

Mozzarella Ciabatta
Smoked aubergine, rocket leaves, tomato slice, balsamic glaze

Coffee

Espresso
Americano
Flat white
Latte
Latte Macchiato
Cappuccino
Mocha
Caramel Macchiato

Smoothies

With Banana, Milk and Yoghurt
Strawberry
Mango
Diary Free Option

Natural Elements Treatments

Facials

Pevonia Refresher Facial
Cleansed, lightly exfoliated and a pore refining mask is then applied. followed by a veil of light moisturizer. Mask options: Sensitive, Dry, Combination
Prescriptive Basic Facial
This purifying treatment consists of steaming, exfoliation, and an intense deeper cleansing of clogged pores followed by gentle massage of your face. neck, and décolleté, and a selected mask suitable to your skin type. Beneficial for all skin types. Mask options: Sensitive, Dry, Oily, Combination
De-Stress Eye Treatment (For Puffiness & Wrinkles)
Natural fiber mask treatment soothes, cools, and decongests the fragile eye contour while Visibly reducing puffiness and dark circles with instant-release collagen biomatrix infused with ginkgo biloba. Ideal as a jet lag treatment.
Myoxi Caviar & Pearls Facial
Nourish & repair your skin with Caviar and Pearl! This opulent anti-aging treatment lavishes your skin with pure Caviar, Asian Pearl and a revolutionary blend of phyto-extracts: Escutox®. Improving wrinkles, elasticity and texture. This luxurious anti-aging mask increases skin oxygenation and suppleness while reducing signs of aging. Hard lift-off mask for ultimate rejuvenation.
Lumafirm Lift and Glow Facial
Redefining radiance and facial contouring, this remarkable facial is exclusively formulated with the latest in freeze-dried technology to deliver instant results and cumulative skin care benefits. Performance driven, the treatment features the best anti-aging ingredients rendering skin firmer, tighter, lighter and visibly brighter. Ideal for any skin type showing signs of aging.
Luminous "C" & "Sea" Facial
Experience a radiant skin with an exceptional glow! A highly repairing treatment for dull and dehydrated skin. This facial combines the high potency of Vitamin "C" with a stimulating Freeze-Dried Seaweed rendering skin firmer brighter, more rejuvenated, and velvety-soft. An excellent treatment for smokers, sunbathers and sun-damaged skin.
Plantomer-Lift-Off Facial
High performing and result-driven, the Plantomer Facial visibly enhance skin's texture and maximises hydration. This refreshing, soft lift-off mask com- bines the hydrating benefits of Seaweed, the ocean's finest resource, with revitalising Propolis, a natural healing and desensitising substance, rich in natural antibiotics and Vitamin A.

Body Care

Holistic Total (Tropical Exfoliation + Anti Aging Balm)
Body Scrub, also known as a Body Polish, is a treatment which exfoliates the skin on your body, leaving it feeling fresh, smooth, moisturised and soft. Having a regular body scrub is a great way to keep your skin healthy and beautiful.
Holistic Body Wrap (with Scrub)
Firm, glow, and go! Feel confident looking your very best with the Holistic® Firm & Glow Body Wrap. Enriched with Exclusive Combination of Anti-aging Extracts, the latest in peptides and an amazing liposomic technology, everybody will be looking youthfully radiant! Deeply repairing, smoothing, and de-aging, this wrap leaves every inch velvety soft while rendering your body visibly rejuvenated, instantly firmer and more toned. Experience the visible difference for yourself,

Full Body Massage

Swedish Body Massage (60 Minutes)
An enchanting massage designed to transport you into a state of deep relaxation. Using oils classic massage style relieves ten firms & stress soothes minor muscle aches while improving circulation of flexibility.
Aromatic Thai Massage (60 Minutes)
Aromatic Thai massage blends east and west techniques. Thai-style deep relaxing massage stroke with yoga stretching using aromatic massage oil.
Royal Thai Massage (75 Minutes)
Deep relaxation relieves stress and fatigue, boosts both emotional and physical well-being, and assists alignment and postural integrity of the body. improves the circulation of blood and lymph and stimulates the internal organs.
Hot Stone Massage (60 Minutes)
The heat from the stones helps your muscles relax, allowing the massage therapist to manipulate your deep tissues more effectively muscles are extremely tight or stiff, the heated stones may provide the extra relaxation you need for the massage to be beneficial in releasing tension and easing sore muscles.
Sports & Hot Stone Massage (75 Minutes)
A combination of Deep tissue and Heat stone massage.
Aromatherapy Massage (160 Minutes)
A holistic therapy that treats the mind, body and spirit. When essential oils are applied to the body during a massage, the essential oils enter the skin through the hair follicles where they are absorbed in to the blood stream and circulated around the body.
Sports Massage (160 Minutes)
A deep tissue massage that relieves tension, enhances circulation & help removes toxins resulting from Athletic Performance.
Abhyanga Ayurvedic Speciality Massage (60 Minutes)
An integral part of the daily routine, It facilitates the removal of toxins, removes stiffness and heaviness, and relieves physical and mental strain.
NE Signature four-hand Massage (60 Minutes)
The NE Four-Hand Signature Massage takes you to the next level of heavenly relaxation. Two highly skilled therapists will simultaneously massage the entire body at your preferred pressure. A great treatment to get double the relaxation and tension relief, which gives your body & your mind the ultimate healing relaxation. A must try!

Natural Elements Massage

Back, Neck & Shoulders Massage (30 Minutes)
Focuses on major areas of tension, relieving stress of improving circulation especially in the back, neck & shoulder areas, upper body tension relief.
Head Massage (30 Minutes)
Relieves stress and stimulates the scalp. Head massage is good for curing insomnia, fatigue, headaches, sinusitis and migraines.
Hydro-Therapy Bath (30 Minutes)
Water-oriented massage treatment using underwater jets, a jet spray of shower. Stimulating effect of water in enhancing the circulation & relieving tension.
Reflexology (45 Minutes)
Foot massage - massaging the parts of the feet that contain reflex areas corresponding to various organs & tissues.
Foot Massage (30 Minutes)
Improves circulation, stimulates muscles, reduces tension, and often eases pain.
NE Express Body Massage (30 Minutes)

Ayurvedic Massages

Abhyanga Massage (60 Minutes)
Abhyanga the Herbal oil Massage is an integral part of the daily routine recommended by this healing system for overall health and well-being according to Indian traditional system of medicine. It facilitates the removal of toxins, removes stiffness and heaviness, and relieves physical and mental strain, it's also helpful in promoting sound sleep.
Ayurvedic Head Massage (30 Minutes)
Therapeutic Head Massage - Indian head massage is an ancient therapeutic treatment using by warm herbal oil, that has been practiced in India for thousands of years part of the health care practice of Ancient Indians. head massage focuses on your head, neck and shoulders. Its Relieves sleeplessness, restlessness and insomnia.
Pinda Swede Massage (75 Minutes)
Herbal Hot Putties Massage - This massage is recommended to prevent and to cure problems on the osteo-articular and on the circulatory system, helping the body to sweat and transpire, technique that involves special poultices made of herbs and spices that are wrapped in muslin or cotton and steam-heated. During massage, the poultices provide moist and nutrient-rich relaxation to the skin and muscles.
Ayurvedic Foot Massage (30 Minutes)
Caring for feet in Ayurvedic form of the therapy goes beyond the scope of mere cosmetic application.
Ayurvedic Energy Back, Neck & Shoulders Massage (30 Minutes)
Ayurvedic massage of back, neck and shoulders is a very effective Ayurvedic oil massage focused on the most problematic parts of body. Warm oil is used to massage "marma points", node points or the junctures of energy flow in the body. It is not a pressure, but gentle and soothing massage.

Natural Elements Packages

Jet Lag Remedy (90 Minutes)
Back Neck & Shoulder Massage | De-Stress Eye Treatment | Hydro-Therapy Bath
Deluxe Jet Lag Remedy (120 Minutes)
Swedish Body Massage I De-Stress Eye Treatment | Hydro-Therapy Bath
Executive Renewal Pack (150 Minutes)
Holistic Total Body Scrub | Aromatherapy Massage | Pevonia Refresher Facial
Ayurvedic Speciality Pack (90 Minutes)
Ayurvedic Foot & Head Massage | Ayurvedic Back, Neck & Shoulders Massage

Natural Elements Speciality Treatments

Natural Elements Signature Treatment (75 Minutes)
It includes foot scrub and a full-body massage with an energy-balancing forehead massage. Healing Massage is a system of energy medicine that utilizes prana (Universal Energy or Life Force) to balance, harmonize and transform the body's energy processes.
Natural Elements Signature Face Lifting Treatment (45 Minutes)
The art of lifting and firming face massage focuses mainly on muscle stimulation underneath the skin. It's a combination of eastern pressure points and European massage. It's good for stimulation and rejuvenation of sagging and tired muscles in the face, and prevents wrinkles and lines.
Natural Elements Signature Face Lifting Treatment Add-on Face Mask (75 Minutes)

Salon Services

Regular Manicure (60 Minutes)
Regular Pedicure (60 Minutes)
French Manicure (60 Minutes)
French Pedicure (60 Minutes)
Shellac Manicure (75 Minutes)
Shellac Pedicure (75 Minutes)
Shellac Color change
Luxury Spa Manicure (75 Minutes)
Luxury Spa Pedicure (75 Minutes)
Change Polish
Remove Polish Shellac
Threading - Per Area (45 Minutes)
Eyebrow Clean-Up/Shaving (45 Minutes)
Eyebrow/Eyelashes Tinting

Salon Services

Nails

Regular Manicure (60 Minutes)
Regular Pedicure (60 Minutes)
French Manicure (60 Minutes)
French Pedicure (60 Minutes)
Shellac Manicure (75 Minutes)
Shellac Pedicure (75 Minutes)
Shellac Color Change
Luxury Spa Manicure (75 Minutes)
Luxury Spa Pedicure (45 Minutes)
French Manicure (75 Minutes)
French Pedicure (75 Minutes)
Shellac Pedicure (90 Minutes)
Luxury Spa Manicure (90 Minutes)
Luxury Spa Pedicure (75 Minutes)
Change Polish
Remove Polish

Waxing Ladies

Eyebrows
Lip
Face
Underarms
1/2 - Leg / Arms
Full Leg / Full Arms
Bikini Waxing
Brazilian Waxing

Waxing Gentlemen

Face
Underarms
1/2 - Leg / Arms
Back
Chest
Full Leg / Full Arms
Stomach

Face

Threading - Per Area (45 Minutes)
Eyebrow Clean-Up/Shaving (45 Minutes)
Eyebrow/Eyelashes Tinting (45 Minutes)

Hair

Trim and Blow dry
Blow Dry
Hair Style
Hair Highlights / Low Lights
Full Hair Color
Hair Roots Color
Hair Cut
Kids Hair Cut
Roots Color
Highlights
Balayage / Ombre

Make Up

Evening Make-up
Party Make-up
Model Make-up
Eye Make-up
Eye Lashes
Bridal Make-up
Light Make-up

Hair Treatment

Hot Oil Massage
Deep Conditioning & Repairing
Keratin
Hair Botox
Olaplex treatment
BB Hair treatment
Botox
BB Treatment
Deep Conditioning
Be Fabulous Treatment
Amazonia Treatment

Bridal Package

Make-up
Hair Style
Facial
Body Scrub
Full Body Wax
Threading
Manicure & Pedicure